While forgiveness is a noble act, expressing true forgiveness is empowering because it helps us to stop feeling like victims and to dispel our own suffering at having been wronged. Our levels of anger and hostility decreases while our capacity to love increases. We are better able to control our anger and we have an enhanced capacity to trust. We are freed from the control of past events, which can help us to stop repeating negative behavior. Both our physical and mental health improves. Though many people feel forgiveness is something that must be asked for or earned by another, forgiveness is actually a gift you give to yourself…..
- Forgiveness: Is Holding On To Anger Holding You Back? (mediumsworld.wordpress.com)
- Forgiveness – All in all~The Path To Healing & Spiritual Growth ~ (joannewellington.wordpress.com)
Thinking a lot about this as so many people are going through or have recently been through this, its a hard time for these people, I remember well when my marriage ended after 14 years, thinking your on the right track, then bang, they walk out the door, leaving this trail of heart ache and devastation not only to you, but to family and friends, everyone is affected when this happens. I remember times of being suicidal, to the point where I had a councillor come to my home each week, feeling like no one else will make you happy, the fears that come with starting that new journey are both daunting and scary and if your life me and have children, there are those questions, will they like my children, will they love my children, will my children like and love that person so many things running around ones head, not wanting to move on, hoping and praying they come back, begging for them to come back, willing to change as a person to get that person back……………………………..
So where do we start when this happens, first thing I learnt was I had to look at why, was I really happy with him anyway……………. no, was the relationship the best in the world…………………….. no, what was it that I was so scared of, what was I trying to hold on too, well sometimes something is better than nothing, there is a comfort zone, knowing who you are with, knowing where you stand even when your not totally happy its better than the alternative.
The amount of people that I have asking for readings asking if they will come back, wont find anyone else, that’s it now no more, cant do this again, why has this happened, lots and lots of questions running around ones head, answers needed to help.
If there is one thing I have learnt, that people come in our lives for a reason, sometimes it is to help each other, sometimes to experience love, sometimes to just learn lessons, no matter what there is always something good to take from the relationship and equally there is something to learn from it. the way I got through my divorce was to really look at the whole thing, I was never truly happy, but not happy to leave myself, so really he did me a favour, at the time though had anyone said that I could not have even comprehended that to be the case, I needed to come to that conclusion myself. so then I looked at what I could learn, ok so I have learnt to not just go into a relationship because I care, because they make me feel good at that time, I have learnt that I will only accept the best, and not take second best, I have learnt, that if a relationship ends, that’s how it is, its meant to be, what is more important is the healing phase, finding yourself again like I had too, no point trying to force someone to be with you, is that really going to make a good happy relationship later………………. I think not
We cant change the past, but we can the future, so what can we bring forward into a new relationship, simply ourselves, its not good carrying all those scars, holding on to what other people have done to you in the past, and no relationship will work when you do that, again its about healing, one persons loss is another ones gain.
Look at what your scared of, what is so scary about a new relationship, for me it was about someone accepting and loving me for me, the rejection dating can bring etc, there is that saying feel the fear and do it anyway. Self love is important, if you don’t love you, how can someone else truly love you.
I guess what I am trying to say is, if I can get over a 14 year marriage, stay friends with him, and go on my own journey, and find love again, and its not a love like I had in the past, it is much better than that, the relationship is different and stronger, I am happier now than I have been in my whole life, so when I look back was it really so wrong my ex husband left me for someone else?? Hell no she got my left over’s where as I started a new life.
What will be will be, if it was a mistake that person will come back to you, let them come back, but don’t put your life on hold, get out there, heal, be happy, and if that person doesn’t come back, trust me and believe me when I say to you, that you will find a greater love, and happiness than what you thought you could ever experience. I gave myself a time limit, when that clock struck midnight on new years eve, that was it for me, no more tears, no more begging, no more nothing it was going to be about me and my children, taking control is important too x
A Few things to ponder on
Is he/ she really giving you what you want and need?
Was the relationship really a happy one?
What are you actuall missing by not being in the relationship?
What are you truly scared of now?
What have you learnt from this relationship, that you can take forward in a positive way in a new relationship?
Are you ready for a new relationship?
If so what are you doing about it, sitting at home waiting wont make it happen you have to work at it, getting out and about, being on line dating sites etc?
Is there a pattern to your relationships that keep failing, is it the type of person? is there something you have not healed from?
Look at what you really want need and desreve
Is that person ticking all the boxes?
Are you paying attention to warning signs but ignoring them?
Have you forgiven the people that have hurt you in the past so that you can truly move on?
Do you love yourself enough, to be able to let another person love you?
Well that is my ramble for today; I hope it helps even if it is just one person
Lots of love, and healing to all those going through a hard time right now xx
Written by Anne Marie Psychic-Medium
- How to deal with your break up after many years “appropriately!!!” (joannewellington.wordpress.com)
I’ve been reading many articles lately about men and women whose spouses/partners have left them unexpectedly leaving them both surprised and devastated.
Most of them had no inkling that the relationship was anything but good. They saw no signs of trouble, unusual behavior, or what was to come crashing down on them.
How does this happen?
Unfortunately it does happen, and it happens to couples that allow themselves to fall into an unconscious routine.
They begin to take each other for granted, lose connection with each other’s thoughts and feelings and generally forget to do the small, considerate things they used to do in the past. It happens more often than anyone would care to admit.
Before the situation deteriorates to the point of no return, there are some things you can do to make sure you and your partner are in sync and working together.
Tips For Maintaining A Good Relationship: ♥ ♥ ♥ ♥ ♥ ♥
1- Respect each other. Try to understand each other’s feelings and points of view. Don’t try to change one another now that you’re in the relationships. You were initially attracted to each other for a reason. Remember what it was and continue to appreciate it.
2- Communicate. Never underestimate the importance of good communication. If something is going on inside of you, share it. Don’t keep your feelings, good or bad, to yourself. If you have a problem let your partner in on it. Work on a solution together. It will create intimacy and bring you closer together. When something good happens to you at work or you’ve achieved a goal, share that as well. All sharing and exchanging of information brings people closer to each other. Practice communicating with each other.
3- Do the little things. Be considerate and thoughtful. If you’re getting yourself a coffee, apple or snack from the kitchen ask your partner if he/she wants one too. When your spouse is tired and sore give him/her a back rub or massage. Be aware of each others needs.
4- Don’t get caught up in the rat race. People get too wrapped up in getting ahead and the mechanics of everyday living. They rush around doing, getting, and not taking time to live in the moment. By not paying attention to each other you can become disconnected with yourself and your partner.
5- Maintain a Sense of Humor. Laugh together. Don’t take things too seriously. Barring a tragedy, nothing is so serious that you can’t step back and look at the humorous side. Laughter is contagious and creates intimacy.
6- Take care of and respect yourself. As mentioned in Love Yourself in order function fully, strive for balance. If you don’t take care of yourself, everything around you will fall apart including your relationship.
7- Have a Life. Everyone needs a life of his/her own. If you don’t have one, you not only tend to invade someone else’s space, you probably become too dependent and therefore less interesting. One of the most important things you can bring to a relationship is your unique set of qualities and a different perspective. Contrary to what you may think, maintaining your individuality and having a life of your own strengthens a relationship and keeps it fresh and interesting.
So before things start sliding or become stagnant in your relationship, start developing some good maintenance habits. Communicate, laugh, be independent, take care of yourself and your relationship will not only survive, it will flourish.
Nobody wants to be in an abusive relationship as it tends to make you feel and act less than what you are capable of. An abusive relationship makes you feel like a lower species of human beings or the lowest form of a human being. In an abusive relationship your partner constantly makes you feel less than a normal person so that they can control you.
Read More >>> 6 Signs Of An Abusive Relationship.
- Ending A Narcissistic Relationship – Difficult But Necessary (joannewellington.wordpress.com)
- Mental Abuse Information (mediumsworld.wordpress.com)
- How to deal with a narcissist – The signs, the protection and the support (joannewellington.wordpress.com)
When a normal relationship comes to an end it is one of the hardest things we have to do. But ending a narcissistic relationship is twice as hard and can even be downright nasty. If you are the one ending the relationship then it’s a sure sign you are healthier than you think. Now you just have to find a way to stay strong.
You might be ending the relationship over things that don’t seem important but deep down you know they are insurmountable. The fact is, in a narcissistic relationship, you are not getting your love returned.
If you are dumped by a narcissist it will probably be quick and heartless. You will be left on your own to sort out what went wrong, just like in any breakup, but in this type of relationship it will be even more confusing. The narcissist will probably already have someone else lined up before they leave you. In fact narcissists are sometimes serial cheaters and they don’t have any remorse whatsoever. If this is the case then you should feel good about the breakup. If you get away from this person you will no longer be subjected to
Your decision is a little harder if you are trying to end this destructive relationship over something that might seem small to others. You can end up doubting your decision, especially during the initial stages of the breakup when you are lonely and thinking you would rather be with this person than be alone no matter what the problems are. You begin to believe the manipulation you have been subjected to in the narcissistic relationship.
You think if you just try harder you can make him/her love you. You must get this out of your mind. The narcissist is incapable of loving anyone but themselves.
It is important not only to stay strong when you are ending a narcissistic relationship. It is also important to get advice from someone who has been there or seek out professional counseling. This is a hard relationship to recover from because the narcissist has very skillfully brainwashed you into thinking everything is your fault. They have their hooks in you and it is hard to break free.
You need to stay focused on why you are breaking up. You no longer want to be put down or subjected to rages or made to feel you are unworthy of this person. You want a mutually loving relationship. And even though you have been conned into thinking you don’t – you DO deserve a healthy relationship.
The fact is that even if your partner has not cheated you have been abused in a very subtle way. The narcissist has controlled you and lowered your self-esteem. You may not even be aware of this right now but in time you will start to heal and realize what a bad situation you have been involved in.
You are probably ending this relationship either because your partner cheated on you, physically or verbally abused you or was just never there for you. Any of those reasons are good reasons to end this relationship.
Stay strong by remembering when you needed your partner’s emotional support and he/she just didn’t care. You’ve probably tried talking with your partner many times about how you felt and he/she still didn’t care. That will never change. Your desire for a partner who will have empathy for you is what will keep you strong. And, the narcissist is not capable of feeling anything for you.
This might be the hardest thing to understand. The narcissist cannot meet your needs for reciprocal love. Period. Focus your energies on someone who is deserving of your love.
Rene Carlton – About the Author:
Click the link for more information on the narcissistic relationship
- How to deal with a narcissist – The signs, the protection and the support (joannewellington.wordpress.com)