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Happy New Year 2012.

As the clock starts hitting Midnight around the world tonight, I’d like to take this opportunity to send you my best wishes for the coming year. I wish you all the best for 2012. May the coming year bring you health, happiness and prosperity. It’s been great having you guys here with me . Thank you for your support throughout the year and  I wish you all a good time tonight and all the best in staying safe.  This past year has been quite an eye opener for me, and if I look back I can see that there has been definite progress.  A radical improvement in health, a definite improvement in happiness  –  it all bodes well for the coming year.  .

I couldn’t let the New Year start without sending you all something from my heart! xx

Click on the picture to see  your gift.

“May You Enjoy 12 months of HAPPINESS. 52 weeks of FUN. 365 days of SUCCESS. 8760 hours of GOOD HEALTH. 525,600 minutes of JOY and 31,536,000 seconds of LOVE. May the Year to come be a PROSPEROUS one for You!”

♥♥ HUGS ♥♥~’*☆.¸.♥~Joannne wellington~

ENJOY each moment,

Well  hello readers and subscribers and a happy new year to you.  Having spent a lovely Christmas holiday with friends and family most of all my beautiful children, I thought it was about time I got back to work in blogging. As  I have had to say a few times to my 18 year old daughter already this year, That “He who hesitates is lost,” and that there will be many windows of opportunities opening that we must walk through as they appear.

I have always believed that everything happens exactly as it is supposed to, including the seemingly negative and painful things that you’ve endured. We all do have our own angels our own guides  beside us   and if you” just ask” your angels to find the hidden lessons and blessings within each event, relationship, and situation,  they’ll help you to find peace and understanding, If you don’t ask you don’t get.

Most of all, I emphasized she should  ENJOY each moment, this moment, no matter what. To embrace and inhale the pleasure, joy, and divine perfection of each and every minute good and bad they are there for a reason,”. And remember that you can always call upon “Archangel Michael” for support, courage, protection, and guidance. He’s completely unlimited and can help everyone who calls upon him simultaneously.

A little prayer to help you                                                         

 I pray to the divine father and Archangel Michael… I am now ready to surrender my dream’s which are to do with… love… family… work… home. living, peace and happiness… you know that I care deeply about these desire’s, and that I greatly wish for them, or something better’ to manifest in my life right now I know that these circumstances are completely under control and thank you for guiding me clearly and for helping my dream’s be fulfilled right now.

This my first post for the new year … and this article is targeted at people who have given up on trying to find pleasure in the ordinary experiences we have every day.

Hear are Just 8 of many pleasures you may focus on.

1. Appreciate Beauty. Each day we come across beauty in a number of shapes and forms. It’s a shame, then, that many people have become so accustomed to this beauty that it largely goes unappreciated. I suggest looking again at the people, plants, gadgets, and buildings (to name but a few examples) around you and taking a moment to appreciate what makes them so special.

2. Connect With Nature. Nature is an amazing healer for the stresses and strains of modern life. Eating lunch in the park, attending to a vegetable garden in your backyard, or watching the sunset are just a few simple ideas for how you can enjoy the outdoors on a daily basis.

3. Don’t waist time. Leigh. E. E. Cummings once said “the most wasted of all days is one without laughter.” How very true. Never be too busy to laugh, or too serious to smile. Instead, surround yourself with fun people and don’t get caught up in your own sense of importance.

4. Enjoy Simple Pleasures. A good cup of  tea when i first wake. Time spent playing with my 5 & 7 year old sons and 8 year old daughter before getting ready for school. Cooking a nice meal in the evening. These may not seem terribly exciting, but they are some of the simple pleasures I enjoy in life. If you slow down for just a moment and take the time to appreciate these ordinary events, life becomes instantly more enjoyable.

5. Connect With People. In so many ways, it is our relationships with people that give us the most happiness in life. Perhaps, then, the best way to enjoy your work more is not to get a raise or a promotion, but rather to build rewarding relationships with your co-workers and like minded friends that are all around you when you choose to release from being alone, local spiritual churches are a good place to start that’s were I found my first  true like minded friends .

6. Learn. There is a strong link between learning and happiness. Given this, there is no excuse not to be stimulating your brain and learning something new each day. Realize that in every moment or event is a chance to improve and advance our knowledge. The more information we gather, the more we broaden our mind. Learning is an infinite journey. Yet we should never pretend to know everything or to understand what we do not. All this does is limit us, narrows our options, and destroys an opportunity for growth. Always embrace the chance to learn. By opening ourselves up to advice, ideas, or input from others, we allow ourselves to expand our knowledge, skills, and expertise.

7. Rethink Your Mornings and Evenings. Are the mornings a mad rush for you to get out the door I know it can be for me sometimes having six children?  Do you switch off the TV at night and go straight to bed? I have personally experienced the profound benefits of establishing a routine in the morning and evening. For example, in the morning you can choose to wake an hour earlier and spend the time working on yourself, whether it be reading, writing or exercising spending extra time with the children’s learning . In the evening, consider spending some time just before bed reviewing your day or in meditation … after all its not that that much extra time is it ?.

8. Celebrate Your Successes. During a normal day we are sure to have some minor successes. Perhaps you have successfully dealt with a difficult customer, made a sale, or received a nice compliment for your work ,a friend, a partner or your child, or you have spent a good day working through the house clearing the clutter. These aren’t events worth throwing a party for but are achievements in there own right.. I always say to the children that , sometimes it’s the little things that count the most, but why not take a moment to celebrate your successes of each day? Share the experience with someone else, reward yourself with a nice lunch, or just give yourself a mental pat on the back.

I wish you good luck on your new journey through 2011-2012.

Written by Joanne for Mediums World

Copyright © 2010,2015 Joanne Wellington All Rights Reserved.

A New Year a new you' a New Year’s resolution is simply a long term goal.

New Year’s Eve is right next door it has always been a time for looking back to the past, and more importantly, forward to the coming year. It’s a time to reflect on the changes we want (or need) to make and resolve to follow through on those changes.

Whether you’re looking to make a big change, or just tweak a few little things, the new year gives you the perfect opportunity to reflect on your behaviour and resolve to do better going forward.

What do you hope to achieve within the coming year.  They’re not really any different than any other challenging goal that we set for ourselves aside from the convenience of the calendar year as a tool for keeping track of our progress. Speaking of which…A resolution paired with a year has a very convenient structure for keeping track of progress. If you want to watch the march of progress, the calendar is set up perfectly for you. 52 weeks. 12 months. Four quarters. At the start of the year, you have a great structure for milestones and progress checks that fall right in place. This is so convenient, in fact, that it makes the new year a particularly convenient time to make a resolution.

Clear measurements of success make it easier to track progress. For example, if you’re seeking to get yourself into better physical shape,  stop smoking ,seeking out specific measurements of some kind for your health is very convenient.

The only one disadvantage of this approach is to get disheartened when one fails example, your trying to “quit smoking” and it just didn’t quite work out for that day but  one can always pick straight back up if you chose to.

Tradition dictates that every 365 days, you should try to kick bad habits and start your life anew a new year a new you. So sit down with a cup of coffee OR tea, a paper and a pen, and reflect: What kinds of New Years Resolutions will you make for yourself this January 1st?

Can your new year resolution make the top ten ?

1. Spend More Time with Family & Friends

More than 50% of peaple vow to appreciate loved ones and spend more time with family and friends. this year  Make plans to meet up with friends for an evening  at a favourite  restaurant or take the family to one of these popular Pittsburgh places for family fun. Work shouldn’t always come first!

2. Fit in Fitness

The evidence is in for fitness. Regular exercise has been associated with more health benefits than anything else known to man. Studies show that it reduces the risk of some cancers, increases longevity, helps achieve and maintain weight loss, enhances mood, lowers blood pressure, and even improves arthritis. In short, exercise keeps you healthy and makes you look and feel better. Why not make this the time to start getting in shape for one of these popular Pittsburgh Area Charity Walks, Runs or Rides?

3. Tame the Bulge

Over 66 percent of adult  are considered overweight or obese by recent studies, so it is not surprising to find that weight loss is one of the most popular New Year’s resolutions. Setting reasonable goals and staying focused are the two most important factors in sticking with a weight loss program, and the key to success for those millions of peaple who made a New Year’s commitment to shed extra pounds.

4. Quit Smoking

If you have resolved to make this the year that you stamp out your smoking habit, over-the-counter availability of nicotine replacement therapy now provides easier access to proven quit-smoking aids. Even if you’ve tried to quit before and failed, don’t let it get you down. On average, smokers try about four times before they quit for good. Start enjoying the rest of your smoke-free life! Even Allegheny County is trying to go smoke-free, and it’s taken them a few tries as well. Locally, there are a variety of free support services, hotlines and smoking cessation classes to help you kick the smoking habit.

5. Enjoy Life More

Given the hectic, stressful lifestyles of millions of peaple, it is no wonder that “enjoying life more” has become a popular resolution in recent years. It’s an important step to a happier and healthier you! Consider a healing centre, reconnect with your higher self read books on healing yourself to bring balance to your body, mind and soul. Or just get out and try something new! Take up a new hobby or try your hand at skiing. Go to a theatre performance, or head to the local spa.

6. Quit Drinking

While many people use the New Year as an incentive to finally stop drinking, most are not equipped to make such a drastic lifestyle change all at once. Many heavy drinkers fail to quit cold turkey but do much better when they taper gradually, or even learn to moderate their drinking. If you have decided that you want to stop drinking, there is a world of help and support available. Alcoholics Anonymous offers meetings throughout  many country’s . There is also  groups for Parents of Teenage Alcohol and Drug Abusers. There are also a number of treatment-based programs, as well as support groups for families of alcoholics.

7. Get Out of Debt

Was money a big source of stress in your life last year? Join the millions of peaple who have resolved to spend this year getting a handle on their finances. It’s a promise that will repay itself many times over in the year ahead.

8. Learn Something New

Have you vowed to make this year the year to learn something new? Perhaps you are considering a career change, want to learn a new language, or just how to fix your computer? Whether you take a course or read a book, you’ll find education to be one of the easiest, most motivating New Year’s resolutions to keep. our Community College   offers a wide variety of “lifelong learning” courses, and  offer great recreational training for beginners of all ages. Most local colleges and universities offer distance and adult education programs.

9. Help Others

A popular, non-selfish New Year’s resolution, volunteerism can take many forms. Whether you choose to spend time helping out at your local library ,blog like I do, mentoring a child, or building a house, there are many nonprofit volunteer organizations that could really use your help. Or if your time is really in short supply, maybe you can at least find it in you to donate the furniture, clothing and other household items that you no longer need, rather than leaving them out by the curb to fill up our landfills.

10. Get Organized

On just about every New Year resolution top ten list, organization can be a very reasonable goal. Whether you want your home organized a little better so that you can invite someone over on a whim, or your office organized enough that you can find the stapler when you need it, these tips and resources should get you started on the way to a more organized life.  reduce the clutter in your life and find peace in your home.

Here at Mediums World we wish you all a happy successful and loving new year what ever new years resolution  you assign for yourself,  god bless.

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