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Teenagers mostly ~THE LAST WORDS.

One day a girl, Sara, who was fifteen years old, came home from school in a very bad mood. She’d had a fight with her best friend that day and it hadn’t turned out well at all.
“Sara!” her mom yelled. “What are you doing? You know to do your chores right when you get home! And you’re late!””Coming, Mom!” Sara yelled, getting up and stomping towards the kitchen. “What?” she snapped as her mother gave her a stern look, annoyed.
“You’d better straighten up your attitude, young lady,” her mom warned, “or you’ll be grounded.”
“Whatever.” Sara began to throw around the dishes in the sink, trying to make as much noise as she possibly could. A plate cracked and cut her hand. Sara cursed.
“Sara!” her mom exclaimed. “How dare you use that language! Go to your room!”
“No!” Sara yelled, throwing down the towel she was using to wipe the blood off her hand.
“Do you want to say ‘no’ one more time and see what happens?” her mom asked. She looked furious.
“Sure,” Sara said sarcastically. “No.”
“How dare you!” Her mother slapped her.
Sara shrank back, staring incredulously at her mom. She had never hit Sara before.
“I HATE YOU!” Sara screamed before running out of the house.
“Sara, get back here!” her mom yelled, running after her.
“Leave me alone!” Sara screamed, running across the street. “I HATE YOU!” she screamed again.
She continued running until she heard the sound of screeching tires and a scream. She turned around, hoping that it wouldn’t be what she thought it would be….
People were crowding around Sara’s mother, who was laying in the middle of the street, looking broken, bloody.
“NOOOO!” Sara screamed, running over and pushing through everyone to kneel by her mom. “Oh no, oh no….”
Her mom wasn’t moving or breathing. She was gone. Sara tipped back her head and wailed to the sky, sobbing so hard it hurt.
She couldn’t believe the last words she had spoken to her mother were “I hate you”.
LESSON: To everyone out there who tells your parents or friends you hate them, or any other rude thing, or you distinctly know they are hurting … Remember it might be the last thing you ever say to them.!
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Friendship ~ An offspring of Spiritual affinity.

I was doing some thinking today about Friendship and what all it means and implies, it’s obligations and so on. The most important thing to remember is… Always appreciate the friends that you have. A fight may come and go very easily, but a friendship could last forever.  For every second spent in anger, a minute of happiness is wasted. Most people walk in and out of your life. But only true friends leave footprints in your heart.

friendshipWhen we look back on our younger years, we will remember the people who went to school with us, the people who made us laugh, the people who hung out with us when nobody else would, and the  people who made our lives much better simply by being a part of it. Good friends are hard to find, harder to leave, and impossible to forget. The language of friendship is not in words but in their meanings.

True real friendships are hard to come by. That is why you need to know the meanings and signs of a true real friendship. It is extremely important to know your true real friends. As you read on below, try and picture your ‘true real friends’ and try and decide whether are they as true and as real as you think they are.

Everyone has friends and need friends. People that we interact with everyday in school, at work, in the same apartment, in the metro,at the gym, the list goes on. But I always believe in quality, not quantity. I would rather have a few true friends than a hundred of  regular friends (like on Facebook). Everyone is different and have different perspectives on true friendships but there are some fundamentals for a true friendship that you can’t overlook.

Firstly, this person or true friend needs to give you a huge sense of trust. You need to see this person and believe, “I trust them and want to share everything with this person.” Can you trust them with your secrets? Trust them with your girlfriend or boyfriend? Trust them with your problems or embarrassing moments? These are all things to take note of. It is not easy to feel this way about someone but I have found such friends, and I believe that it is possible for you to find a true friend you can call your own.

Secondly, imagine it is  3 AM in the morning. You met with something unfortunate, let’s say your car broke down. You think of all the ‘friends’ that you have and you slowly make a note of who will actually help you. Finally you settled on someone who might help and called him or her. What would his or her response be? Irritation? Frustration? Or someone who will sacrifice their sleep to get out of bed to either pick you up or assist you by giving you a list of numbers which you can get for help. Let’s say it’s something serious. You really really need someone to talk to in the middle of the night, you’re so desperate you need someone to talk to. Will your ‘friend’ be that someone? A true friend would, no matter how tired they are.

Another sign would be that you will never get tired of a true friend’s company. And vice versa. You all can remain silent and will not feel awkward about it. It sounds very much like a fairy tale but it is true. They will never ever judge you as well. No matter what you did, that person would be there beside you, and correct you if you are really in the wrong, but he or she will never judge you and gossip about you behind your back. A true friend loves without condition and will not expect anything in return.

Of course this gets a little complicated with the opposite sex. It is a fact that when a male and a female gets closer, one of them is bound to start wondering if things can be developed further. The trouble comes in when only one of them is feeling this way. For example, the other party might start expecting to be loved back or might expect you to feel the same way about them. Attraction is tricky business. Therefore, this is one thing that one must be aware of, so that you will know how to handle it when it comes.

True real friends double your happiness and half your burdens. Basically how you would like a true real friend to be, you should be like this to your true friends. Trust, forgiveness,bonding and accountability are some ingredients of a true friend. True friendships are hard to come by. And what’s more, life is short. So treasure these friends if you have already have them. If you don’t continue to search, because once you have them, life becomes so much easier to live, no matter what happens. I have been through pretty rough patches and I dare say, without my friends I would not have made it.

Friendships need lots of energy and patience to maintain them. Not to mention time too. When your friend needs you, sometimes when things are not going too well on your side, it is often so easy to turn a deaf ear to their pleas. It is especially during these times, that you must find the strength in you to help your friend. And it is during these times that your friendship will be forged and made stronger.

And you must always be happy for their successes, even when things are not going too well on your side. It might be hard to do for some people but it is something that you need to learn. Think about all the sacrifices your friend has made for you and all the times when he or she was happy for you despite his or her own troubles.

Think about all the happy times you all enjoyed and the sad, rough times you all went through together. That should give you sufficient patience to actually be a true friend for them. Remember, true friends are the next best thing to family. They will always be your pillar of support no matter what. Always.

Here I would like to narrate a short story regarding the need of friendship and true friends..

My mother used to ask me what is the most important part of the body. Through the years I would take a guess at what I thought was the correct answer. When I was younger, I thought sound was very important to us as humans, so I said, “My ears, Mommy.”

She said, “No. Many people are deaf. But you keep thinking about it and I will ask you again soon.”

Several years passed before she asked me again. Since making my first attempt, I had contemplated the correct answer. So this time I told her, “Mommy, sight is very important to everybody, so it must be our eyes.”

She looked at me and told me, “You are learning fast, but the answer is not correct because there are many people who are blind.”

Stumped again, I continued my quest for knowledge and over the years, Mother asked me a couple more times and always her answer was, “No. But you are getting smarter every year, my child.”

Then last year, my Grandpa died. Everybody was hurt. Everybody was crying. Even my father cried. I remember that especially because it was only the second time I saw him cry. My Mom looked at me when it was our turn to say our final goodbye to Grandpa. She asked me, “Do you know the most important body part yet, my dear?”

I was shocked when she asked me this now. I always thought this was a game between her and me. She saw the confusion on my face and told me, “This question is very important. It shows that you have really lived in our life. For every body part you gave me in the past, I have told you were wrong and I have given you an example why. But today is the day you need to learn this important lesson.”

She looked down at me as only a mother can. I saw her eyes well up with tears. She said, “My dear, the most important body part is your shoulder.”

I asked, “Is it because it holds up my head?”

She replied, “No, it is because it can hold the head of a friend or a loved one when they cry. Everybody needs a shoulder to cry on sometime in life, my dear. I only hope that you have enough love and friends that you will always have a shoulder to cry on when you need it.”

That is the wonderful thing about friendship-you always feel loved and cared about. Friendship is the offspring of spiritual affinity and unless that affinity is created in a moment, it will not be created for years or even generations.

The most beautiful discovery friends can make is that they can grow separately without growing apart.

– About the Author:

MA (English),PGDMM,MBA (Faculty of Management Studies,University of Delhi,India), Management Education,Training & Soft Skills Consultant. Over 35 years Industry,Education and Training experience.

Associate Professor and Head,Department of Management Studies, Jagannath International Management School(affiliated to GGS Indraprastha University,New Delhi,India)

50 Things You Need To Give Up Today

When you stop chasing the wrong things, you give the right things a chance to catch you.

So starting today…

  1. Give up trying to be perfect. – The real world doesn’t reward perfectionists, it rewards people who get things done.  Read Getting Things Done.
  2. Give up comparing yourself to others. – The only person you are competing against is yourself.
  3. Give up dwelling on the past or worrying too much about the future. – Right now is the only moment guaranteed to you.  Right now is life.  Don’t miss it.
  4. Give up complaining. – Do something about it.
  5. Give up holding grudges. – Grudges are a waste of perfect happiness.
  6. Give up waiting. – What we don’t start today won’t be finished by tomorrow.  Knowledge and intelligence are both useless without action.
  7. Give up lying. – In the long-run the truth always reveals itself.  Either you own up to your actions or your actions will ultimately own you.
  8. Give up trying to avoid mistakes. – The only mistake that can truly hurt you is choosing to do nothing simply because you’re too scared to make a mistake.
  9. Give up saying, “I can’t.” – As Henry Ford put it, “Whether you think you can or you think you can’t, you are right.”
  10. Give up trying to be everything to everyone. – Making one person smile can change the world.  Maybe not the whole world, but their world.  Start small.  Start now.
  11. Give up thinking you’re not ready. – Nobody ever feels 100% ready when an opportunity arises.  Because most great opportunities in life force us to grow beyond our comfort zones, which means we won’t feel totally comfortable at first.
  12. Give up setting small goals for yourself. – Many people set small goals because they’re afraid to fail.  Ironically, setting these small goals is what makes them fail.
  13. Give up trying to do everything by yourself. – You are the sum of the people you spend the most time with.  If you work together, you will be far more capable and powerful than you ever could have been alone.
  14. Give up buying things you don’t need. – Manage your money wisely so your money does not manage you.  Do not spend to impress others.  Do not live life trying to fool yourself into thinking wealth is measured in material objects.  Read I Will Teach You To Be Rich.
  15. Give up blaming others for your troubles. – The extent to which you can live your dream life depends on the extent to which you take responsibility for your life.  When you blame others for what you’re going through, you deny responsibility – you give others power over that part of your life.
  16. Give up making mountains out of molehills. – One way to check if something is worth mulling over is to ask yourself this question: “Will this matter in one year’s time?  Three years?  Five years?  If not, then it’s not worth worrying about.
  17. Give up trying to live up to the expectations of others. – Work on it for real and exceed your own expectations.  Everything else will fall into place.
  18. Give up the ‘easy street’ mentality. – There is too much emphasis on finding a ‘quick fix’ in today’s society.  For example taking diet pills to lose weight instead of exercising and eating well.  No amount of magic fairy dust replaces diligent, focused, hard work.
  19. Give up making promises you can’t keep. – Don’t over-promise.  Over-deliver on everything you do.
  20. Give up letting your thoughts and feelings bottle up inside. – People are not mind readers.  They will never know how you feel unless you tell them.
  21. Give up beating around the bush. – Say what you mean and mean what you say.  Communicate effectively.
  22. Give up avoiding change. – However good or bad a situation is now, it will change.  That’s the one thing you can count on.  So embrace change and realize that change happens for a reason.  It won’t always be easy or obvious at first, but in the end it will be worth it.
  23. Give up your sense of entitlement. – Nobody is entitled to anything in this world.  We are all equal.  We breathe the same air.  We get what we give.  We get what we earn.
  24. Give up waiting until the last minute. – Those who fail to plan, plan to fail.
  25. Give up being dramatic. – Stay out of other people’s drama and don’t needlessly create your own.
  26. Give up being anti-athletic. – Get your body moving!  Simply take a long, relaxing walk or commit 30 minutes to an at-home exercise program like the P90X workout.
  27. Give up junk food. – You are what you eat.  Read The 4-Hour Body.
  28. Give up eating as a means of entertainment. – Don’t eat when you’re bored.  Eat when you’re hungry.
  29. Give up foolish habits that you know are foolish. – Don’t text and drive.  Don’t drink and drive.  Don’t smoke.  Etc.
  30. Give up relationships with people who bring you down. – Saying “no” to right people gives you the time and resources required to say “yes” to right opportunities.  Spend time with nice people who are smart, driven and likeminded.
  31. Give up being shy. – Network with people.  Meet new people.  Ask questions.  Introduce yourself.
  32. Give up worrying about what others think of you. – Unless you’re trying to make a great first impression (job interview, first date, etc.), don’t let the opinions of others stand in your way.  What they think and say about you isn’t important.  What is important is how you feel about yourself.
  33. Give up trying to control everything. – Life is an unpredictable phenomenon.  No matter how good or bad things seem right now, we can never be 100% certain what will happen next.  So do you best with what’s in front of you and leave the rest to the powers above you.
  34. Give up doing the same thing over and over again. – In order to grow, you must expand your horizons and break free of your comfort zone.  If you keep doing what you’re doing, you’ll keep getting what you’re getting.
  35. Give up following the path of least resistance. – Life is not easy, especially when you plan on achieving something worthwhile.  Don’t find the easy way out.  Do something extraordinary.
  36. Give up persistent multi-tasking. – Do one thing at a time and do it right.
  37. Give up thinking others are luckier than you. – The harder you work, the luckier you will become.
  38. Give up filling every waking moment with commitments and activities. – It’s okay to be alone.  It’s okay to do nothing sometimes.  Think.  Relax. Breathe.  Be.
  39. Give up making emotional decisions. – Don’t let your emotions trump your intelligence.  Slow down and think things through before you make any life-changing decisions.
  40. Give up doing the wrong things just because you can get away with it. – Just because you can get away with something doesn’t mean you should do it.  Think bigger.  Keep the end in mind.  Do what you know in your heart is right.
  41. Give up focusing on what you don’t want to happen. – Focus on what you do want to happen.  Positive thinking is at the forefront of every great success story.  If you awake every morning with the thought that something wonderful will happen in your life today, and you pay close attention, you’ll often find that you’re right.
  42. Give up taking yourself so seriously. – Few others do anyway.  So enjoy yourself and have a little fun while you can.
  43. Give up spending your life working in a career field you’re not passionate about. – Life is too short for such nonsense.  The right career choice is based on one key point: Finding hard work you love doing.  So if you catch yourself working hard and loving every minute of it, don’t stop.  You’re on to something big.  Because hard work ain’t hard when you concentrate on your passions.  Read The 4-Hour Workweek.
  44. Give up thinking about the things you don’t have. – Appreciate everything you do have.  Many people aren’t so lucky.
  45. Give up doubting others. – People who are determined do remarkable things.  Remember, the one who says it can’t be done should never interrupt the one doing it.
  46. Give up fussing with every beauty product on the market. – Good looks attracts the eyes.  Personality attracts the heart.  Be proud to be you.  That’s when you’re beautiful.
  47. Give up trying to fit in. – Don’t mold yourself into someone you’re not.  Be yourself.  Oftentimes, the only reason they want you to fit in is that once you do they can ignore you and go about their business.
  48. Give up trying to be different for the sake of being different. – Nonconformity for the sake of nonconformity is conformity.  When people try too hard to be different, they usually end up being just like everyone else who is trying to be different.  Once again, be yourself.
  49. Give up trying to avoid risk. – There’s no such thing as ‘risk free.’  Everything you do or don’t do has an inherent risk.
  50. Give up putting your own needs on the back burner. – Yes, help others, but help yourself too.  If there was ever a moment to follow your passion and do something that matters to you, that moment is now.

And remember, mistakes make us human, failures help us grow, hope keeps us going and love is the reason we’re alive.  So keep learning, loving and living.  Never give up on yourself.

Full of hatred ..WHY.

~If you keep thinking of all the ways in which others cheated you, fought with you, degraded you or angered and blamed you instead of looking At themselves ; your heart will forever be full of hatred. Learn to let go. And be happy.~

 I am ME Joanne Wellington. I am perfectly imperfect. but I am HAPPY. I am Kind. I am Compassiontionate. I am LOVE. I believe in forgiving everyone for everything so my soul doesn’t get ripped apart. I choose my battles…and  sometimes I don’t its life…its all part of a learning process. I have learned to deeply love myself and to put myself above anyone else first it’s the only way to stay intact don’t let people drag you down in any way as someone will always try . I forgive myself on a daily basis to get through. But I am HUMAN. I am MISTAKES. I am a CYCLE. I don’t HATE. I don’t JUDGE. I don’t ENVY. I am the people who I serve and the people that I hate, therefore, I must treat the people that I love the way I expect to be treated and hate no one. I can only be ME and if that is not good enough for YOU, then go get…. stepping’ *wink* and take care.

 “I DON’T DEAL WITH NEGATIVITY AND PETTINESS”. I am BEYOND that so I will always keep it cool. I demand respect because I WILL NEVER DISRESPECT anyone of you. SO PLEASE COME CORRECT!

Cease all criticism of yourself and others. Accept yourself as you are. Praise yourself as much as you can. Criticism breaks down the inner spirit… of course you know your going threw it, praise builds it up. Look into a mirror often and simply say: I LOVE YOU, I REALLY LOVE YOU AND IM GOING TO LOOK AFTER YOU WELL .

~I AM ON A SPIRITUAL JOURNEY…JOIN ME~

Copyright © 2010,2015 Joanne Wellington All Rights Reserved.

Happiness And peace

 

The happiest people are those who create life aligned with the positive values of their Spirit 🙂
They remain kind when faced with rudeness 🙂
They stay peaceful when facing conflict 🙂
They are honest 🙂
Happy people choose to repeatedly do the right thing because they know behaving positively is one way to create happiness 🙂
Blessings of much love , pure joy and full awareness…  

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