How To Stay Present When Your Mind Wanders
Our mind seems to wander on its own, seeming to escape our abilities to tame it. How do we go about harnessing our thoughts and controlling our mind so that we can be present? This is a very good question and one that many have tried to answer. But there is no one answer, for it really comes down to you, not the path others have taken. Very often our own patterns of thought are stuck on a very personal cycle, repeating in patterns only known to us. And this is the essential component in releasing your thoughts and calming your mind. What one thinks about, what often comes to mind when you are not paying attention, is the key. You will find it is usually the same subject matter, if not the same thought occurring over and over again. These thoughts tell you what you are concerned about, or rather what you tend to focus on in life.
We create our thoughts, maybe not on purpose, but we are giving ourselves something to think about. When we let our mind wander like this, we tend to create stress and worry. We create a bigger issue in our minds than what really exists. Even if we are not aware of what we are doing, subconsciously we are manifesting stress and worry because we are focusing too much on one thing. We respond to this, that is why we may feel tense or worried without knowing why.
We can learn from our thoughts by seeing what concerns us when we are not paying attention. What do you think about when you are not really focused? What issues come up, and what keeps replaying over and over in your mind? Now this could be something you need to deal with internally by letting go of it, in order to quiet your mind. It may also just show you what you think is important. But do you really believe it is important? Maybe these are old thoughts that you feel don’t concern you anymore. Perhaps you can release them now that you understand why you have them. The real question is do you believe them, the concerns you mind plays with and struggles with?
Sometimes we are aware of what is really important in life and yet our mind will concern itself with what it wants. Once you pull yourself back and take an objective look at what your thought cycle is, you can understand it better. Just by looking at our thoughts we can stop the pattern and let it go. Understanding yourself a little better and seeing your thoughts as patterns helps release their importance because subconsciously we may believe them, pay attention to them, and even become overworked by them. Not only do we become distracted from the moment, but we also lose sight of what is important and real.
Do we believe our scattered thoughts, do we pay attention to them, do we let them rule our subconscious? Or do we objectively see what the issue is and release the cycle ourselves. It is not about breaking the cycle so much as it is about understanding it and then releasing it. So the next time you are not paying attention to your thoughts check in and see what they are about. Continue to do this, noticing if they are repetitive and what the main issue seems to be. Next find the connection it really has to you. Is it old, new, or part of something you have always had to deal with? Is it something that needs to be dealt with, or is it something you simply no longer need to think about? When we consciously release our thoughts, they will filter out of our subconscious. We can even quiet our mind and let it relax. When we take away our issues, our mind can slip into a more relaxed state, and we become relaxed as well. You will feel more at ease and even feel less worried in life. Instead of fighting your thoughts, speculate on their origins, question your attachments to that issue, and then let them go.