When I feel less than good, I know these are just my own thoughts bothering me. When I am feeling sad, or angry, or frustrated or depressed, I ask myself “What do I need to believe to feel this way?” Behind every negative emotion is a belief of powerlessness. I realize that nothing is more important than feeling better. By changing my limiting beliefs and choosing empowered thoughts, I find relief. I feel better.
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Hello, people, I’m thinking today about all the silly pointless and anxiety-ridden thoughts that can just pop into my head for no apparent reason. Does this happen to you. I can be driving along with a clear head and before I know it I can find myself mulling over something I thought I’d dealt with and put away. I’ve learned some great new techniques to deal with this, mindfulness being one and EFT Tapping another. Anyway, what I’m wondering today is if any of you overthink things or ruminate, do you go over things that have already happened wishing you’d done it all differently. Well, I do and it’s torture. It has brought a lot of anxiety into my life in the past and can still get in my way. It has taken time away from the things I would be far better off focusing my attention on. Welllllll I found something that really helps and yesss it does work. I mentioned EFT Tapping in a past post. Please go have a look. Anyway, it involves tapping certain meridians in the body to clear them, to clear the flow of energy within you. I do this now when I find myself overthinking a stressful situation I’ve just been through. Most times it’s instant but sometimes I have to go back to it again but the results are amazing and I really recommend this exercise to all of you. Some people are lucky enough to be able to just let things go and move on. I’m not sure if this is something caused by my personality or my many illnesses but it’s been very unhealthy for me and I feel so free now knowing I can make it stop and go away for a time. Chí energy flows through the meridians and chakras in your body. When we cannot let go of negative thoughts we block this flow. EFT Tapping unblocks the flow so you can clear these points and so let go of these stifling negative blockages that stop you from getting on and allowing your being to fill up with thoughts that are good for you. Positive chi. Positive energy. If you would like to know more about this practise please jump on youtube and search for “Tapping Ireland” its a good place to start EFT also made it on the News. And of course, do not rule out mindfulness either. The art of being in the now. I practice my version of it all the time. When I become aware that my thoughts have wandered I focus on something and bring my thoughts back to the present. It is difficult to master mindfulness but practicing it definitely makes it easier to achieve. There is always more than one way to achieve what’s needed for each individual. We are all different. Please please if you struggle with letting go of useless shite in your life or hurtful words that someone has said to you go try out either technique. Why not try both like I do. You won’t regret it. Sure I only just tapped some bullshit away the other night and I haven’t thought about it since. Happy Tapping and be Mindful. Blessings and stay positive Joanne🙏💙💙💙💚💚💚😁
Never lose Hope and never give up. No matter how overwhelmed you feel right now, it’s going to get better.
It’s okay to feel down or lost. It’s okay to feel anxious or alone. It’s okay to cry, to need a shoulder to cry on, to be held.
We are human and it’s not possible to have it all together all the time. Picture perfect is laced with invisible cracks. Better to be broken and healed. You learn, you are wiser and stronger. It’s okay to make mistakes.
Let no one judge you. It’s your Path and no one truly understand how you feel unless they walk a mile in your shoes. Some of them would not be able to walk two steps, let alone a mile. So please don’t be discouraged. Don’t feel lost. You are not alone.
Do the best, where you are,
in the best way you can, with what you’ve got.
Try and be Positive. Think good feeling thoughts. Live each moment and fund the little things that can make you feel bliss.
It will get better soon.
Good things are just down the road.
Miracles Happen everyday.
Just stay strong and Believe.
You are safe, you are brilliant and you are loved by more people than you think always have hope in your heart.
~ Joanne wellington ~ 🙏🏻💙