Daily Archives: April 27, 2011

The Voice of Self Belief -The Inner Coach.

Do you remember when the last time was when you asked yourself, “who am I, and what do I stand for?” I bet it was rather a long time ago. The reason is like most people, you take yourself for granted. Hardly anyone thinks in sufficient depth about their beliefs, even though they are crucial to what makes a person an individual.

The question is what is a belief? Well a belief is a feeling of certainty about something particularly connected to yourself. Most beliefs are formed during childhood: the opinions of elder family members have a great influence on how a person turns out in life.

Beliefs can be separated into two straightforward categories – positive and negative. Having positive beliefs leads to a positive way of thinking and helps lead you towards your life goals. On the other hand negative beliefs produce negative behaviour. The main contributor to negative beliefs and thinking is the inner critic.

Do you know that little voice you hear in your head that tells you that you that you can’t do this, or you can’t do that? Well, that is what life coaches call the inner critic. The inner critic is great, and in fact essential, but only if it is kept under control. However, when the balance becomes upset, your inner critic can become a harmful energy in your life. An unchecked inner critic can wipe out your self-confidence in an instant.

The great news is though you also have the inner coach. This is the voice of self-belief, support and success. Your inner coach is the part of you that finds the solutions to problems, and gives you inspiration, and guides you towards your life goals.

Think which is the loudest in your head the inner critic, or the inner coach? Are you your own coach or your own worst enemy? If you think about it, it is a lot easier to criticise and be harsh on yourself than to go out there and do something constructive. The reason why most people don’t achieve what they want in life is because they listen to much to the inner critic. The People that do make something of themselves listen more to their inner coach.

The best thing then is to develop your inner coach. When you do this you will then be making your mind work for you and not against you. Just think for a moment about how amazing the human brain is. Even the most intelligent people only use about 10% to 12% of their brain power. The brain is more powerful than all the worlds computers put together. The brain has within it almost unlimited power. What a shame it is then not to use it for personal development. Everyone has the chance to be extraordinary, yet so many people just sit in the darkness all because they are unable to change their limiting beliefs about themselves.

Dion DalyAbout the Author:

Dion Daly is a certified trainer in hypnosis, a master practitioner in NLP and TLT. HE also has a degree in metaphysics.

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~You cannot think your way to right action, you have to act your way to right thinking.–David Milch~

Feeling overwhelmed and helpless?

Often times, life throws challenging situations at us that are beyond our control. Perhaps your relationship with your spouse is becoming worse and you are tired of trying to make it better. Or, you might have been laid off from a job and finding it challenging to meet ends. Perhaps your business is failing and unable to keep up with the competition. Or maybe you are tying to find the right life partner for many years now. In all the above situations, you tried your best to get what you want a number of times, only to encounter disappointment time after time. Now you feel overwhelmed and helpless with the problem at hand, and no longer believe that a solution is possible. Does this sound like you? If so read on.

Why do we give up?

Failure is painful. No one wants to try again and again just to fail each time and lose all respect of those around them in the process . In order to avoid further pain, our mind simply gives up on us. When this happens, one becomes unwilling to attempt anything further as the moment we think about the problem, all the painful thoughts of past failure overwhelms us, and all we are able to do is to give ourselves reasons why any action we take will not succeed.

The good news is that whatever  the life situation or whatever life throws at us, we can always turn it around once we decide to make it happen! Here are some tips to orchestrate the turn around :

1) Believe it is possible to succeed

The only real danger is your belief that there is no solution for your problem – that you are indeed helpless. You need to first remove this belief if you want to make any progress. The fact is that all power to find that solution lies within you – you are just not seeing the solution yet.

2) Your past is not equal to your future

Your future has got nothing to do with the past. By taking correct action in the present moment, you can create anything you want. Learn from the past but do not get stuck in it.

3) Practice Persistence

Success takes persistence. People who stick around longer without giving up open themselves to success more than people who give up easily when they fail a few times. Successful people never stop trying.

4) Do it better each day

While persistence is good, one needs to always look for better ways to solve the same problem. Get creative and see how you can solve the same problem in a better way, that you did not attempt yesterday.

5) There are no real failures

Each failure is a stepping stone to future success. Failures brings us much needed knowledge and experience that was lacking the last time around. If the correct lessons are learnt and applied from past experiences, success if not far away.

6) Consult with an expert

It is good to get some fresh ideas from other people who have experience and skill dealing with the challenges you are facing. For example, some relationships that you could not improve by yourself for over a decade can be turned around in a couple of months with help from a skilled relationship coach. The same goes with other areas of life such as your career, health and finances.

7) Stay positive and appreciative of what you do have

Just because one area of your life is not working the way you want, do not fool yourself into believing that your entire life has gone haywire. When we are focused on what is lacking, we just tend not to pay enough attention to what is working. Practice genuine appreciation of the areas of your life that are doing great. Whatever the situation, each one of us has a lot to be grateful for, that some others may not be blessed with.

8) Know that this too shall pass

No problem remains forever. Most of us have faced problems that perhaps felt like the end of the world many years back, that hardly cross our mind at this time. With continued right effort, you will find the solution much sooner than you think.

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