“A reason why we do not regard others as precious is that we pay great attention to their faults whilst ignoring their positive qualities.Unfortunately we have become very skilled in recognizing the faults of others, and we devote a great deal of mental energy to listing them, analyzing them, and even meditating on them!
And then spend time putting others down. With this critical attitude, if we disagree with our partner, Lover or colleagues about something, instead of trying to understand their point of view we repeatedly think of many reasons why we are right and they are wrong. By focusing exclusively on their faults and limitations we become angry and resentful, and rather than cherishing them we develop the wish to harm or discredit them.
In this way small disagreements can easily turn into conflicts that simmer for months and even years. We can communicate happiness, acceptance and compassion to others by not doing great acts of devotion and self-sacrifice (Which often lead to great resentment).
But by the simple absence of fault-finding and censure, by being ready to empathize with their notions and feelings, instead of forcing them to conform with ours. We can LISTEN quietly and seek to UNDERSTAND!” Try it today
Stop trying to analyse situations your way all the time !!
Step outside the box!.
~LET GO. Pain. Hurt. Grief. Anger. Ache. Agony. Affliction. Resentment. Madness. Rejection. Fear. Pride. Ego. Expectations. Tears. Attachments. Disappointments. Torture. Torment. Trouble. Wound. Irritation. Misery. Vengeance. Selfishness.~
~ALLOW: Acceptance. Compassion. Devotion. Fidelity. Enchantment. Humility. Friendship. Delight. Respect. Trust. Honesty. Kindness. Flame. Charity. Goodness. Grace. Patience. Sweetness. Thoughtfulness. Understanding. Tenderness. Yearning. Heal yourself and LOVE!.. Every thought you think takes you forwards so think wisely.~
Also view Mediums World .
Written by Joanne Wellington for Mediums World
Copyright © 2010,2015 Joanne Wellington All Rights Reserved.
How To Stay Present When Your Mind Wanders
Our mind seems to wander on its own, seeming to escape our abilities to tame it. How do we go about harnessing our thoughts and controlling our mind so that we can be present? This is a very good question and one that many have tried to answer. But there is no one answer, for it really comes down to you, not the path others have taken. Very often our own patterns of thought are stuck on a very personal cycle, repeating in patterns only known to us. And this is the essential component in releasing your thoughts and calming your mind. What one thinks about, what often comes to mind when you are not paying attention, is the key. You will find it is usually the same subject matter, if not the same thought occurring over and over again. These thoughts tell you what you are concerned about, or rather what you tend to focus on in life.
We create our thoughts, maybe not on purpose, but we are giving ourselves something to think about. When we let our mind wander like this, we tend to create stress and worry. We create a bigger issue in our minds than what really exists. Even if we are not aware of what we are doing, subconsciously we are manifesting stress and worry because we are focusing too much on one thing. We respond to this, that is why we may feel tense or worried without knowing why.
We can learn from our thoughts by seeing what concerns us when we are not paying attention. What do you think about when you are not really focused? What issues come up, and what keeps replaying over and over in your mind? Now this could be something you need to deal with internally by letting go of it, in order to quiet your mind. It may also just show you what you think is important. But do you really believe it is important? Maybe these are old thoughts that you feel don’t concern you anymore. Perhaps you can release them now that you understand why you have them. The real question is do you believe them, the concerns you mind plays with and struggles with?
Sometimes we are aware of what is really important in life and yet our mind will concern itself with what it wants. Once you pull yourself back and take an objective look at what your thought cycle is, you can understand it better. Just by looking at our thoughts we can stop the pattern and let it go. Understanding yourself a little better and seeing your thoughts as patterns helps release their importance because subconsciously we may believe them, pay attention to them, and even become overworked by them. Not only do we become distracted from the moment, but we also lose sight of what is important and real.
Do we believe our scattered thoughts, do we pay attention to them, do we let them rule our subconscious? Or do we objectively see what the issue is and release the cycle ourselves. It is not about breaking the cycle so much as it is about understanding it and then releasing it. So the next time you are not paying attention to your thoughts check in and see what they are about. Continue to do this, noticing if they are repetitive and what the main issue seems to be. Next find the connection it really has to you. Is it old, new, or part of something you have always had to deal with? Is it something that needs to be dealt with, or is it something you simply no longer need to think about? When we consciously release our thoughts, they will filter out of our subconscious. We can even quiet our mind and let it relax. When we take away our issues, our mind can slip into a more relaxed state, and we become relaxed as well. You will feel more at ease and even feel less worried in life. Instead of fighting your thoughts, speculate on their origins, question your attachments to that issue, and then let them go.
- Our Conscious And Subconscious Mind (mediumsworld.wordpress.com)
- Positive and Negative Thoughts ~ How the Subconscious Mind Works (mediumsworld.wordpress.com)
- Mind Power – The Secrets (mediumsworld.wordpress.com)
The problem isn’t that we have problems. The problem is we’ve become weak. and we make most of the problems ourself. There’s far too many people looking for “someone” or some “thing” to blame for their lot or stages in life. We’ve become a world consisting of a self-serving, hedonistic life-style that only breeds further contempt, shame, cynicism, and fear…HATERS, Look… Jealousy is simply the fear that you dont have value. You need to find self value. Love yourself or you wont believe that you are loved. Stop looking at others to judge and attack & look within yourself.
Dig deep find all that hate, jealousy & clear it out of your system. Use that energy to build your own personal & emotional security.Then you may be the one others envy & you can remember the pain you had & reach out to them. For what it’s worth regardless what you may say or do to me I believe deep down you are good people. It’s time to stand up and fight for those ideals and virtues that makes us who we really are, that makes us human, that gives us strength and faith; courage, honor, compassion, decency, kindness, sympathy, honesty, and LOVE, absent of fear, pride, anger, greed, and resentment. Say it loud, say it clear, “BE the change” point the finger at yourself for once i did it!, Instead change yourself for the better.
Wishing you all a sensual, warm, loving, joyful and restful NEW START… Make 2012 a new beginning for you. ~JW~
- 2012 – Armageddon Or New Humanity? (mediumsworld.wordpress.com)
Most people admire and respect strong individuals, who have won great success by manifesting will power and self discipline. They admire people, who with sheer will power, self discipline and ambition, have improved their life, learned new skills, overcame difficulties and hardships, reduced their weight, rose high in their chosen field or advanced on the spiritual path.
The truth is that everyone can reach high levels of will power and self-discipline through a practical method of training. These inner power are not reserved for a few special people.
Will power and self discipline are two of the most important and useful inner powers in everyone’s life, and have always been considered as essential tools for success in all areas of life. They can be learned and developed like any other skill, yet, in spite of this, only few take any steps to develop and strengthen them in a systematic way.
What is will power?
It is the inner strength to make a decision, take action, and handle and execute any aim or task until it is accomplished, regardless of inner and outer resistance, discomfort or difficulties.
It bestows the ability to overcomes laziness, temptations and negative habits, and to carry out actions, even if they require effort, are unpleasant and tedious or are contrary to one’s habits.
What is self discipline?
It is the rejection of instant gratification in favor of something better. It is the giving up of instant pleasure and satisfaction for a higher and better goal.
It manifests as the ability to stick to actions, thoughts and behavior, which lead to improvement and success. Self-discipline is self-control, and it manifests in spiritual, mental, emotional and physical discipline.
The purpose of self-discipline is not living a limiting or a restrictive lifestyle. It does not mean being narrow minded or living like a fakir. It is one of the pillars of success and power. It bestows the inner strength to focus all your energy on your goal, and persevere until it is accomplished.
Both of these abilities are required for daily actions and decisions, and also for making major decisions and attaining major success. They are required for doing a good job, for studying, building a business, losing weight, bodybuilding and physical exercises, maintaining good relationships, changing habits, self improvement, meditation, spiritual growth, keeping and carrying out promises and for almost everything else.
One of the most simple and effective methods to develop will power and self-discipline is by refusing to satisfy unimportant and unnecessary desires. Everyone is constantly confronted and tempted by an endless stream of desires and temptations, many of which are not really important or desirable. By learning to refuse to satisfy every one of them, you get stronger.
Refusing and rejecting useless, harmful or unnecessary desires and actions, and intentionally acting contrary to your habits, sharpen and strengthen your inner strength. By constant practice your inner power grows, just like exercising your muscles at a gym increases your physical strength. In both cases, when you need inner power or physical strength, they are available at your disposal.
Here are a few exercises:
- Don’t read the newspaper for a day or two.
- Drink water when thirsty, in spite of your desire to have a soft drink.
- Walk up and down the stairs, instead of taking the lift.
- Get down from the bus one station before or after your destination, and walk the rest of the way.
- For one week, go to sleep one hour earlier than usual.
- If you like ice cream, don’t have any, for a day or two.
These are only a few examples to show how you can develop your will power and self-discipline. You may think that practicing such exercises is being tough on yourself, maybe a little, but they add so much to the storehouse of your inner strength. By following a systematic method of training you can reach far, have more control over yourself and your life, attain your goals, improve your life, and gain satisfaction and peace of mind.
Show and prove to yourself that you are strong and in control, and practice the above exercises for a little while, before passing any judgement on them.
© Copyright Remez Sasson
Remez Sasson teaches and writes on positive thinking, creative visualization, motivation, self-improvement, peace of mind, spiritual growth and meditation. He is the author of several books, among which are “Peace of mind in Daily Life”, “Will Power and Self Discipline”, “Visualize and Achieve” and “Affirmations – Words of Power”.
Visit his website and find articles and books filled with inspiration, motivation and practical advice and guidance.
Have you ever prayed for something and wished for it and worked hard to get it but it just doesn’t come? We have all been in this place where we want something so badly we can almost taste it and it’s not here. We wonder ‘why?’ and often think, “Why me?” or “Why NOT me?” It is frustrating and emotional. We can feel angry and disappointed. There are expectations that if we envision what we want and do the work, then we should be able to have it right? That is, after all, what the law of attraction teaches us.
When you really want something and you are going after it with much attention, action and drive, it is challenging when the result doesn’t happen fast enough for you or when it doesn’t happen at all. You start to question everything including your resolve and the actions you are taking, if you are going in the right direction. It is not an easy place to be!
It has been said that prayers are answered in one of three ways and I quite agree:
1. Yes! You can have it!
2. No, it’s not time yet.
3. No, there is something better in store for you.
The first answer, “Yes” is usually quite easy to manage. It’s what you want and you are ready for it so you celebrate your success and are quite grateful. (You DO celebrate and count acknowledge your gratitude, don’t you?)
But what happens when the answer is “No”? Either we have to wait, which is something we humans generally don’t like to do or we are not getting it at all and we have to look for something else. Either way, we are frustrated!
When Time is the Problem
Most people have a hard time with ‘patience’. We don’t understand why we can’t just have what we want when we want it especially since we think we are ready for it.
This is a challenge because of our relationship with time. I admit I am not immune here. I don’t like to wait for things, although I have improved over the years. As we get older, our relationship with time changes; we understand it better – that doesn’t mean we like it; we just learn that the universe has its own timetable and things don’t always happen when we want them to.
I don’t know about you, but I still want what I want when I want it! I have learned, however, to recognize this feeling of pushing my will on the universe and accept ‘All good things in good time’. If it is meant for me to have it or enjoy it, I will; just not right now. There is nothing I need to do, nothing I need to change. I simply need to be with ‘what is’ and not worry or concern myself with things I do not yet have.
If this is, in fact, the answer to your goals, dreams and prayers, but it is not yet the right time, then the work to be done here is to focus on getting ready. There is something that you still need to learn, do, develop or plan in order to be prepared for what is coming. The universe is preparing; so should you.
When There is Something Else in Store
This response is the hardest to handle. It requires trust that the universe knows better than you what is best for you. It is forcing you to have faith that something better is coming and you might not have a clue as to what that is.
Trust. Have faith. Continue to do the work to prepare yourself for what you believe you want. And focus on what you do have control over – YOU. Focus your energies on being your best and on developing yourself. Enjoy the here and now and make the most of it as opposed to being so focused on the future and what might be coming.
“Waiting” is never easy. I never liked the word “patience” which is another word for “waiting”. Patience implies that you are not happy with the present but rather focused on and wishing for some ideal future.
When does later ever come? If you cannot be happy with what you have, how will you ever know happiness?
I struggle here as well. It is not easy to want something and work toward it while staying focused on what you have but that is exactly what you need to do – always. If not, then you lose the present moment and all its glory to our passion over a projected future that is a fantasy. You lose the present to an illusion of what might be ‘someday’. ‘Someday’ may never come.
Happiness, contentment and joy can only be experienced in the here and now; it cannot be projected into the future.
When the answer to your prayers is ‘yes’, enjoy it. Revel in it. Be grateful and appreciative of it. This means that your vision for yourself was in complete alignment with what was meant for you.
When you do not get what you want, enjoy what you have while at the same time continuing to work toward what you want you. Trust that you will enjoy all you desire – when it is time.
About the author
Julie Donley has worked in psychiatric nursing since 1993 and founded her company, Nurturing Your Success, in 2001 to assist people in achieving their goals and working through change. She is the author of several books including Does Change have to be so H.A.R.D.? and The Journey Called YOU: A Roadmap to Self-Discovery and Acceptance. Learn more at http://www.NurturingYourSuccess.com. Contact Julie at Julie@NurturingYourSuccess.com to have her speak at your next meeting or conference.