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Teenagers mostly ~THE LAST WORDS.

One day a girl, Sara, who was fifteen years old, came home from school in a very bad mood. She’d had a fight with her best friend that day and it hadn’t turned out well at all.
“Sara!” her mom yelled. “What are you doing? You know to do your chores right when you get home! And you’re late!””Coming, Mom!” Sara yelled, getting up and stomping towards the kitchen. “What?” she snapped as her mother gave her a stern look, annoyed.
“You’d better straighten up your attitude, young lady,” her mom warned, “or you’ll be grounded.”
“Whatever.” Sara began to throw around the dishes in the sink, trying to make as much noise as she possibly could. A plate cracked and cut her hand. Sara cursed.
“Sara!” her mom exclaimed. “How dare you use that language! Go to your room!”
“No!” Sara yelled, throwing down the towel she was using to wipe the blood off her hand.
“Do you want to say ‘no’ one more time and see what happens?” her mom asked. She looked furious.
“Sure,” Sara said sarcastically. “No.”
“How dare you!” Her mother slapped her.
Sara shrank back, staring incredulously at her mom. She had never hit Sara before.
“I HATE YOU!” Sara screamed before running out of the house.
“Sara, get back here!” her mom yelled, running after her.
“Leave me alone!” Sara screamed, running across the street. “I HATE YOU!” she screamed again.
She continued running until she heard the sound of screeching tires and a scream. She turned around, hoping that it wouldn’t be what she thought it would be….
People were crowding around Sara’s mother, who was laying in the middle of the street, looking broken, bloody.
“NOOOO!” Sara screamed, running over and pushing through everyone to kneel by her mom. “Oh no, oh no….”
Her mom wasn’t moving or breathing. She was gone. Sara tipped back her head and wailed to the sky, sobbing so hard it hurt.
She couldn’t believe the last words she had spoken to her mother were “I hate you”.
LESSON: To everyone out there who tells your parents or friends you hate them, or any other rude thing, or you distinctly know they are hurting … Remember it might be the last thing you ever say to them.!

!~!~!”””” The Tear “”””!~!~!

Just when I found it unbearable to fight

The flow of the salty water made me feel light

Washed away all my frustration

Wiped out the feeling of humiliation

Erased one by one, all the confusion

Prepared to embrace devil and angel with arms open

 ~~~~~~~~~~~~~~~~~~~~~~~

The priceless emotion, rolling down

From the most sensible organ

It is called the tear

For me it is very near and dear

Which helps blow the heavier feelings into thin air

 ~~~~~~~~~~~~~~~~~~~~~~~~

It is the new dawn today

Forgotten are the developments of the night yesterday

I am a bit excited at this point in time

Today I have a new task, a new level to climb

A new hope emerged beneath the core of my heart.

It is the new beginning, yes! I am ready to restart today now……~Joanne wellington~

How To Manage Your Anger – Introduction and Tips

In this article we will talk about the symptoms or kinds of anger, this way you will be able to know how to manage your anger. We will also give some tips on how to cope with your anger. You don’t need anger management treatment because you can do it all by yourself, all you need is peace of mind and realization, then everything will be alright. We will also talk about the things that will trigger anger and the things that most people do when they are angry. This article is for those who are trying to find their way out of this problem and those who want more advice on how to manage their anger.

anger2There are two symptoms of anger, with these examples you will be able to know or identify what kind of anger you are feeling. There many factors or scenarios that triggers our mood or our emotions. There different people in this planet and we all have different ways of showing our feelings. These symptoms will help you identify what kind of anger you are experiencing.

  • Aggressive Anger – This is the most common symptom of anger. The symptoms of aggressive anger are: shouting, bullying, driving recklessly, harming animals, using foul languages, destroying objects, verbally and physically aggressive and using illogical arguments. Most people who under this category are with angry with the influence of alcohol and drugs.
  • Passive Anger – It is a bit hard to identify, but the feelings are also the same with aggressive anger, they just have different ways of showing their anger like emotional blackmailing, gossiping, back stabbing, and obsessive dependency over things, over-dieting, apathy, perfectionism and showing lack of concern for everything.

The aggressive one tend to hurt people emotionally and physically, or you can obviously see that they are angry, while passive one are quiet and you won’t even notice that they are angry or irritated. They might be angry to you that why they are saying bad things behind you, to destroy your image and etc.

We all know that being angry won’t solve anything. It will just make the situation or the problem worse and you may even say things that you are not supposed to say. You will also hurt someone physically and emotionally if you don’t manage your anger. I know it is hard to fight or control that kind of emotion, but we need to stay calm because if we will let our emotions drive us, then nothing will be solved and you will be just pissed off.

Anger management is important because they will tell you or give you tips that can help you manage your emotions. If you don’t have time for that kind of sessions you can actually try these steps whenever you feel mad or angry about something.

  • Try to relax and keep calm whenever there a problem. Try to understand and realize the things around you or what’s happening. Being calm will help you think properly and you will be able to solve the problem in no time.
  • Try to go out or avoid people when you are angry, especially if you are that aggressive type, to avoid saying thing or hurting people.

Want more tips? Click here to get your own copy of how to manage your anger now!

To forgive takes strength to set aside what is often justifiable anger.

To forgive really is divine. It takes strength to set aside what is often justifiable anger. It’s much easier to hold a grudge. Yet when we make the choice and allow ourselves to put aside that anger and to forgive those who have harmed us, we actually do ourselves a great service. Making the conscious decision to let go of pain is the beginning of healing. But doing so is challenging because it is easy to become attached to seeing oneself as a victim and to hold onto resentment, even when the person who has harmed us is genuinely sorry. Forgiving someone is both one of the most difficult and one of the most spiritually rewarding choices we can make.
While forgiveness is a noble act, expressing true forgiveness is empowering because it helps us to stop feeling like victims and to dispel our own suffering at having been wronged. Our levels of anger and hostility decreases while our capacity to love increases. We are better able to control our anger and we have an enhanced capacity to trust. We are freed from the control of past events, which can help us to stop repeating negative behavior. Both our physical and mental health improves. Though many people feel forgiveness is something that must be asked for or earned by another, forgiveness is actually a gift you give to yourself…..
~JW~

Spiritual Vampires

Have you ever noticed after being around someone that you feel totally emotionally and physically drained?  Have you ever wondered what in the world happened?  The answer is you were with a Spiritual Vampire.

Mystical-HandsA Spiritual Vampire is not like vampires in stories and movies that drain your blood; they drain your energy.  These attacks are very real and happen on a daily basis.  Most of us go through life not realizing that we are being drained of our spiritual and physical energy.

Spiritual vampirism is real and flourishing more than ever in today’s world.  I use the term spiritual vampire because they are tapping into your spirit.  Because they are consumers of energy rather than blood, their own inadequate energy causes them to tap into an unsuspecting person (host) energy system.  The spiritual vampire feels a rush and exhilaration after tapping into the energy source whereas the victim feels mentally depleted and even physically drained.  Constant attack can cause the energy system to break down and even cause physical illness.

Read more >>> Spiritual Vampires

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